Top 4 Best Estrogen Blocking Ingredients for 2017 As a man, controlling your estrogen (and testosterone) can be challenging – especially as you get older. This is why we’ve provided you with a list of the top 4 best natural anti-estrogen blocking (and some testosterone boosting) ingredients available. We are not only just going to […]
How to Motivate People to Do More Exercise: Motivational Strategies for Increasing Physical Activity Levels
In today’s society, many people view exercise as a voluntary activity rather than an essential one; if they don’t have to do it, they won’t. Therefore to be motivated sufficiently into taking more exercise, they must first be convinced it is worthwhile, and then be shown how it is possible to fit exercise into their […]
Guidelines for Taking Calcium Supplements: Getting the Most Out of a Calcium Dietary Supplement
From preventing osteoporosis to maintaining cardiovascular health, calcium is vital nutrient. A deficiency can lead to serious problems, from tooth decay and brittle bones, to high blood pressure and depression. Taking calcium supplements is a great way to make sure the body has enough. Knowing how to take the best calcium supplement available, is an […]
Experts Disagree about Vitamin D: Too Much or Not Enough of the Vitamin Found in Milk and UV Rays
In the early part of the 20th century, researchers found that Vitamin D deficiency caused the bone disorder known as rickets. In order to help prevent this disorder in children nationwide, milk was fortified with Vitamin D in an attempt to help everyone reach their minimum recommended dosage – which at the time was 400 […]
Visualization Exercises: Techniques Used to Visualize Success Can Change Your Life
Visualization practices can re-train your mind to believe you have already established health, abundance, love, happiness, and peace. Learn about different methods to transform your life and align your subconscious perceptions with what you want to create consciously. Affirmations Affirmation statements coupled with visualization can be immensely effective in the manifestation process. In addition to […]
Vitamin D – How Much Is Enough? New Recommendations Expected
Vitamin D is in the news a lot in 2017, mostly in stories that suggest “more is better.” But vitamin D has been of interest to the public since the 1920s, when its role in preventing the childhood bone disorder rickets was first understood. RDA, DRI, and IUs: What’s the Difference? Recommended Dietary Allowances (RDA) […]